Gait To Life Blog
Weight loss…………the misconceived goal that stops hundreds of thousands of women, and men, all over the world from living a life of joy, fulfillment and gratitude.read more
There are no magic supplements for fat loss. Period!
Today’s nutritionally depleted world however requires proper supplementation for wellness.
Learn the real key ingredient to not only lose fat but to never have to worry about finding it again.read more
Understand the key difference between weight loss and fat loss to achieve your dream body that lasts.read more
Only S.M.A.R.T.I.E.S. (goals) have the answer!
The importance of written goals in accordance with YOUR hearts desire.
How can you ever kick goals if you don’t know where the nets are??
Learn how to set, achieve and surpass your Strength & Conditioning fitness goals.
Top 10 uses for activated charcoal aka the king of the detoxfiers.read more
People are in our lives for 1 common purpose – to promote our growth.
How fast we grow is proportional to how fast we know and gratify this.
For any ritual to become habitual, it has to have an element of enjoyment. Experiment until you find your groove and switch it up with the seasons, weather, and how much time you have.read more