Body Composition Testing

If you are not assessing you are guessing.

The mass population still talks of weight loss but unless you are a fighter or competitor in a certain weight class you should be more concerned with FAT loss, as the scales do not tell the whole story.

How do you know what have you lost or gained? Fat? Water? Muscle?

Our in depth body composition machine however provides you with the relevant data to pinpoint exactly what areas in your life need some extra attention and TLC.

You will track:

  • Body fat (% and mass)
  • Soft lean muscle mass
  • Skeletal muscle mass
  • Water retention
  • Segmental body fat and mass
  • MOST IMPORTANTLY Visceral Fat (cm2) – the harmful fat around our internal organs. No longer will you have to guess where or what weight you have lost or gained, we will do it all for you.

Click here to get started.

From Facebook

Challengers!! Are youuuuu ready??! 👊👊
To take your health by the proverbial balls and commit to being FITTER, STRONGER, and HEALTHIER in body and mind?? ☯️

A fast and furious HIIT style Boxing session like this is just one of the many programs on offer in our upcoming 6 Week Challenge!
Not only will you get UNLIMITED weekly access to ALL of our group fitness classes, but you will also be provided with the tools to:
😴SLEEP better
☮️RECOVER faster
🥑Make informed NUTRITIONAL choices
✅Remain ACCOUNTABLE for your actions
🏁Supercharge YOUR CONFIDENCE

And BEST OF ALL!! These resources have all been compiled in a way that allows you to break the quick-fix-curse and make LASTING lifestyle changes.

If this floats your boat, book in your preferred time for our initial discovery call below; or feel free to call or email me direct (details on the page) I look forward to helping you take the next step to better health, Coach Grace ✌️
meetme.so/GTLConsults
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#takethefirststep #lastingchange #lastingfatloss #rebalancestress #fit #fitfam #fitspo #fitness #instafit #gains #fitperthlife #perthfitfam #perthfitness #perth #perthtodo #perthisok #workout #gym #personaltrainer #coach #thelaststep2017 #helifts #shelifts #boxing
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Questions? Get In Touch!

Address:  Unit 3/ 19 Meares Way Canning Vale, Perth, WA 6155

Mark Reid: 0424 422 177
Email: mark@gaittolife.com