Weight Loss for the Mind and Body

Weight loss…………the misconceived goal that stops hundreds of thousands of women, and men, all over the world from living a life of joy, fulfillment and gratitude. If you are a follower of Gait to Life you will have heard us say many times that...

How to Lose Fat and Never Find it Again

I was chatting to a client and they were telling me the surface reason why they came into train at our gym. I want to lose weight / fat… I said tell me the real reason, she said that’s it. I said no it’s not. It’s because You want to feel...

S.M.A.R.T.I.E.S. Goal Setting

Goal SETTING suggests that our goals are fixed and there is no room for change. While this is a positive in the sense that we have a clear focus, drive and dedication towards our achievement and nothing is going to get in our way; setting can also have negative...

15 Daily Life Lessons Taught By My Dog

Meet Sam and I’s pet chow chow and much loved furbaby, Henke aka Henke Bhoy, Henkatron, The Henk dog, Bear, Lion cub, Sooty, Foxy Bingo, Fartacus, Lil’ Enky, and Jon Snow. Look at the face on him, you would be forgiven for thinking that you would never get angry,...