Functional Movement Assessment

 

In today’s fast paced, high pressure society we are being pulled out of balance mentally, emotionally and socially. Yet it Is not until we see it physically that we look to address the issue and even then we solely focus on the physical level.

When pain, injury or disease appear it is the body as whole’s last attempt to communicate to you that something needs to change and we have to look deeper in to our value system.

Our functional movement analysis detects any dysfunctions, imbalances, immobility and instability before they become a conscious physical issue and gives you easy to follow, implementable self-care techniques to restore balance in all areas of your life.

Click here to book in for your complimentary assessment today.

From Facebook

Challengers!! Are youuuuu ready??! 👊👊
To take your health by the proverbial balls and commit to being FITTER, STRONGER, and HEALTHIER in body and mind?? ☯️

A fast and furious HIIT style Boxing session like this is just one of the many programs on offer in our upcoming 6 Week Challenge!
Not only will you get UNLIMITED weekly access to ALL of our group fitness classes, but you will also be provided with the tools to:
😴SLEEP better
☮️RECOVER faster
🥑Make informed NUTRITIONAL choices
✅Remain ACCOUNTABLE for your actions
🏁Supercharge YOUR CONFIDENCE

And BEST OF ALL!! These resources have all been compiled in a way that allows you to break the quick-fix-curse and make LASTING lifestyle changes.

If this floats your boat, book in your preferred time for our initial discovery call below; or feel free to call or email me direct (details on the page) I look forward to helping you take the next step to better health, Coach Grace ✌️
meetme.so/GTLConsults
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#takethefirststep #lastingchange #lastingfatloss #rebalancestress #fit #fitfam #fitspo #fitness #instafit #gains #fitperthlife #perthfitfam #perthfitness #perth #perthtodo #perthisok #workout #gym #personaltrainer #coach #thelaststep2017 #helifts #shelifts #boxing
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Questions? Get In Touch!

Address:  Unit 3/ 19 Meares Way Canning Vale, Perth, WA 6155

Mark Reid: 0424 422 177
Email: mark@gaittolife.com