Forget Fast Food, Remember Fast Nutrients

In today’s fast paced world we have never been busier which has a direct impact on our ability to eat high quality nutrient dense wholefoods. Gait to Life are proud to work alongside top food coaches, biohackers, fermentation experts, nutritionists and superfood specialists to ensure you are provided with the best quality support relative to nutritional requirements.

Through our work with thousands of clients all over the world we have noticed 2 key areas that we believe the whole world is deficient in or does not have access to an abundance of:
– Good quality fruits, vegetables and berries
– Ketone optimisation for energy

This is why we believe in proper supplementation to restore balance in our body and our minds.
The 2 most scientifically researched and backed companies in their fields that we use are Juice Plus and Pruvit.

Can I not just get my 26 cups of fruits, veggies and berries from wholefoods?
Yes you can and should………………but how is that working out for you?

Juice Plus+ is the next best thing to fruits & vegetables and are our number 1 GTL kitchen essential.

Eating enough high quality, chemical free fruits and vegetables is the No 1 food priority to health, vitality and lasting fat loss and maintenance, yet so many of us struggle to eat the recommended 5-9 cups of fruits and vegetables every day. Without question, Juice PLUS+ is the most thoroughly researched brand-name nutritional product on the market today and is backed by original and clinical scientific research. Studies conducted by prestigious research institutions and published in peer-reviewed scientific journals have found that Juice PLUS+:

  • Delivers key phytonutrients that are absorbed by the body
  • Reduces oxidative stress caused by free radicals
  • Helps support a healthy immune system
  • Helps protect the structural integrity of DNA
  • Promotes cardiovascular wellness
  • Positively impacts markers of systemic inflammation
  • Aid with fat loss and improve body composition

When we are babies we are actually born into our natural state of ketosis i.e. we are using ketones for energy and are not dependent on sugar. Ketones are traditionally only produced during times of prolonged fasting or intermittently fasted from carbohydrates aka carbs/ sugars.
Given that mainstream media will have us believe we need carbs with every meal and should be eating every 2-3 hours (WRONG!) it has been increasingly difficult to have people use ketones as an alternative energy source.
However with Pruvit’s groundbreaking technology they have created a product that they say “will allow someone to think faster, have better focus and energy, laugh at food cravings, shed fat & look good doing it.”
In our experience we have helped many people improve:

  • fat loss
  • fast and sustained energy
  • brain fog
  • focus
  • strength
  • mood
  • sleep
  • skin complexion
  • digestion and gut health

Simply put in our experience we find that those who use Juice Plus+ and Pruvit get faster and more sustainable results, improving their quality of life to do what they love with who they love most.

So take the next step to better health for you and your family and either:
– Click here to order your daily influx of 26 servings of fruit, berries and veggies from Juice Plus.
– Click here to request your 5 day sample of pure therapeutic ketones from Pruvit.

From Facebook

Challengers!! Are youuuuu ready??! 👊👊
To take your health by the proverbial balls and commit to being FITTER, STRONGER, and HEALTHIER in body and mind?? ☯️

A fast and furious HIIT style Boxing session like this is just one of the many programs on offer in our upcoming 6 Week Challenge!
Not only will you get UNLIMITED weekly access to ALL of our group fitness classes, but you will also be provided with the tools to:
😴SLEEP better
☮️RECOVER faster
🥑Make informed NUTRITIONAL choices
✅Remain ACCOUNTABLE for your actions

And BEST OF ALL!! These resources have all been compiled in a way that allows you to break the quick-fix-curse and make LASTING lifestyle changes.

If this floats your boat, book in your preferred time for our initial discovery call below; or feel free to call or email me direct (details on the page) I look forward to helping you take the next step to better health, Coach Grace ✌️
#takethefirststep #lastingchange #lastingfatloss #rebalancestress #fit #fitfam #fitspo #fitness #instafit #gains #fitperthlife #perthfitfam #perthfitness #perth #perthtodo #perthisok #workout #gym #personaltrainer #coach #thelaststep2017 #helifts #shelifts #boxing
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Questions? Get In Touch!

Address:  Unit 3/ 19 Meares Way Canning Vale, Perth, WA 6155

Mark Reid: 0424 422 177