Weekly Charity Events

The purpose of these sessions is to give back to 2 charities close to the hearts of GTL. They are Cardiac Risk in the Young (C.R.Y.) and Scottish Association of Mental Health (SAMH), in memory of Mark’s departed mates John Millar, Stephen Young and Gareth Blakely.

They do amazing work with national seminars, awareness campaigns and heart screens to help prevent our loved ones from being taken too soon.

Click here to subscribe to these events and register your attendance as well as have access to the links to donate with whatever you can spare.

Many thanks and much love,

Mark & Sam x

From Facebook

Challengers!! Are youuuuu ready??! 👊👊
To take your health by the proverbial balls and commit to being FITTER, STRONGER, and HEALTHIER in body and mind?? ☯️

A fast and furious HIIT style Boxing session like this is just one of the many programs on offer in our upcoming 6 Week Challenge!
Not only will you get UNLIMITED weekly access to ALL of our group fitness classes, but you will also be provided with the tools to:
😴SLEEP better
☮️RECOVER faster
🥑Make informed NUTRITIONAL choices
✅Remain ACCOUNTABLE for your actions
🏁Supercharge YOUR CONFIDENCE

And BEST OF ALL!! These resources have all been compiled in a way that allows you to break the quick-fix-curse and make LASTING lifestyle changes.

If this floats your boat, book in your preferred time for our initial discovery call below; or feel free to call or email me direct (details on the page) I look forward to helping you take the next step to better health, Coach Grace ✌️
meetme.so/GTLConsults
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#takethefirststep #lastingchange #lastingfatloss #rebalancestress #fit #fitfam #fitspo #fitness #instafit #gains #fitperthlife #perthfitfam #perthfitness #perth #perthtodo #perthisok #workout #gym #personaltrainer #coach #thelaststep2017 #helifts #shelifts #boxing
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Questions? Get In Touch!

Address:  Unit 3/ 19 Meares Way Canning Vale, Perth, WA 6155

Mark Reid: 0424 422 177
Email: mark@gaittolife.com